⚘ Founder of Leveza Yoga
Ashtanga, Hatha and Vinyasa Teacher
Yoga Teacher 450h - Thai Yoga Massage Therapist 150h
Carolina is a certified teacher, with international experience ranging from yoga retreats to group classes in Yoga studios, from private Yoga Therapy sessions to teacher training.
She guides classes in Ashtanga, Vinyasa Flow, Hatha Flow, Yoga Nidra, Pranayama and customized classes according to her students' needs. Her knowledge of Thai Yoga massage has a great influence in her hands-on-assisting, delivering a touch to support and release rather than fix.
Since 2018 she's been offering international retreats in Italy, Morocco and Portugal.
After her Bachelor's Degree in Cultural Anthropology and Foreign Languages, Carolina began teaching in Primary Schools and Italian language to refugees, discovering her passion for helping others. In November 2012, she started practicing Ashtanga Yoga and she’s never left.
After a few years of practice and world traveling, she obtained her first Ashtanga 200h YTT Certificate in Mysore (India) in 2017. In 2021 she got her second 250h Hatha and Raja-Yoga Diploma with Giovanni Formisano of Kriya Yoga Ashram Milan.
She's been studying and training with Mika de Brito (Vinyasa Krama), Ty Landrum (Ashtanga) and Mati Guerra (Ashtanga). Since 2017 she has been studying and practicing Thai Yoga massage with several great teachers of the Sunshine School Network between Thailand and Indonesia, collecting 150h of certified training.
Today she continues to study with her beloved teachers, maintaining an exploratory and comparative approach acquired through Anthropology.
Barre and Vinyasa Teacher
Sheila's always known that taking care of people would have become her profession. Caring for others was something natural for her and it has always been truly fulfilling.
After obtaining her Bachelor in Nursing she realized that she could give even more to people. Yoga truly helped her to feel much better in her body and within herself, thus this led her to complete a Core Barre Teacher Training in 2016, a Diploma and 3 Certificates in Aromatherapy as well. Yoga entered in this journey, at first as a physical practice, but thanks to many beautiful teachers she became familiar and connected to the more spiritual side of this practice.
In 2019 she finished her first 200h Vinyasa TT with Nico Luce and since then she keeps learning and improving her knowledge through short term teacher trainings. She's now mainly practicing Vinyasa Flow Level 2 under Carolina Dina guidance.
Vinyasa Yoga Teacher
Marta is a Certified Yoga Teacher RYT Alliance (Bali Yoga, Milan). She graduated in Communication Sciences and specialized in Cultural Marketing. Besides being a teacher, she works in the Woolbridge Gallery and collaborates in marketing with the Flash Art magazine.
Since 2019 she has been organizing retreats and workshops deepening the practices of Vinyasa and Pranayama.
Yogadestate, a project born in the parks of Milan and Biella in 2019 together with Francesca Spennati. To date she leads weekly classes online and organizes weekends out of town in the nature to take full advantage of the different seasons and find activities that enhance the place.
Yoga Art - Yoga practice in the Woolbridge art gallery in Biella. It starts from the description of a work of art to get to the practice. Previously done in other galleries Deodato Arte and Dreamfactory Milano.
Corporate yoga in different companies
Through the movement of the body in the asanas, she tries to bring the attention of practitioners to their internal space, to the sensations that the mind-body-soul system presents us in that exact moment, working on becoming available to accept what is and what will be.